⚠️ *7 Foods to Avoid If You're Trying to Lose Fat* ⚠️ *1. Sugary Drinks* Colas, energy drinks, and flavored coffees are packed with hidden sugar. *2. White Bread & Refined Carbs* These spike blood sugar and increase cravings. *3. Fried Foods* High in trans fats and calories. Think: samosas, fries, and chips. *4. Processed Snacks* Biscuits, namkeen, and packaged chips = empty calories. *5. Alcohol (Excessive)* It slows metabolism and adds unnecessary liquid calories. *6. Ice Cream & Sweets* Delicious, but high in sugar and fats. Occasional treats only! *7. Low-Fat “Diet” Foods* Often filled with sugar or artificial ingredients to boost taste. *Double Tap ❤️ if this helped you*