If 85% of your diet in 2025 comes from: - greek yoghurt - chicken - salmon - eggs - bananas - sweet potato - blueberries - spinach - broccoli - bell peppers - 90% dark chocolate - avocado - walnuts - sauerkraut - raspberries - chia seeds - extra virgin olive oil *You’ll have a nutrient dense, anti inflammatory diet that makes staying in shape in 2025 without trying almost inevitable.*