*How Evening Caffeine Affects Sleep and Memory* Discover how late-night caffeine consumption can disrupt sleep, hinder brain recovery, and impact memory. Learn the science behind coffee's effects on deep restorative sleep. *Click the link to know more!->* https://www.medindia.net/news/lifestyleandwellness/late-night-caffeine-and-sleep-a-hidden-link-to-memory-and-brain-health-220025-1.htm *#caffeine #sleep #brainhealth #memory #coffee #sleepdisruption #cognitivefunction #medindia*