UNCOVERING THE HIDDEN CAUSES OF DIABETES AND HOW TO TAKE BACK CONTROL. Let's dive into some common causes of diabetes Common Causes of Diabetes: GENETICS: If it runs in your family, your risk is higher. POOR DIET: Diets high in refined carbs, sugary drinks, and processed foods can strain your blood sugar control. LACK OF EXERCISE: Physical inactivity leads to insulin resistance. OBESITY (ESPECIALLY BELLY FAT): Excess fat interferes with how insulin works. STRESS AND POOR SLEEP: They affect hormone levels and can spike blood sugar. GESTATIONAL DIABETES HISTORY: Increases risk of type 2 diabetes later on. Can You Prevent It? YES! Prevention is powerful—even a few small changes can make a big difference: EAT CLEAN: Focus on whole, fiber-rich foods like vegetables, beans, oats, and fruits like berries. STAY ACTIVE: Move your body daily. Walking counts! STAY HYDRATED: Water helps flush out excess sugar. MANAGE STRESS: Prioritize sleep, deep breathing, and mental rest. Know Your Numbers: Regular check-ups can catch it early.