Imagine having a fruit that boosts your immunity, improves your eyesight, strengthens your bones, and also supports your heart. With all of these, guava doesn’t get nearly as much spotlight as it deserves. Beyond being rich in Vitamin C, guava is packed with essential nutrients like iron, vitamin A, potassium, and calcium Each of these nutrients plays a crucial role in keeping your body in top shape. Let’s break it down 👇 -SUPPORTS YOUR IMMUNE SYSTEM The presence of antioxidants in guava makes it efficient in helping your body fight off and prevent infections.  These antioxidants also help to reduce oxidative stress and improve your general well-being.  -GOOD FOR CONTROLLING SUGAR LEVEL Unlike some fruits, guava has a low glycemic index and can be a fruit of choice with people living with diabetes: But speak to you doctor first because your sugar level will determine how safe. Having a low glycemic index means that it has a low tendency to cause a spike in blood sugar.  -IMPROVES HEART HEALTH   The presence of potassium helps to maintain a healthy heart health.  According to researchers, guava also improves the level of HDL and lowers the risk of heart disease.  -IMPROVES DIGESTIVE HEALTH Guava is rich in dietary fiber.  The presence of dietary fiber creates a balance in the gastrointestinal tract, reducing the intensity of diarrhea and constipation. It helps to soften stool to enable easy expelling.  -IMPROVES PAINFUL PERIODS; study shows that guava leaf extract can help reduce the intensity of severe menstrual cramps.  -LOWERS RISK OF CANCER; the presence of antioxidants can contribute to lowering the level of harmful free radicals. Lower level of free radicals also helps to reduce the risk of cell damage and mutation   -ANTIMICROBIAL EFFECTS Some studies also show that its leaf extracts possess some antibacterial and anti-fungal properties. Some components that are shown to contribute to these effects are tannins and flavonoids.  When last did you eat guava ? Learning Never Ends 🫶🏽