Mental Health No Be Madness – It’s Health Too! Caption: In Nigeria and many African communities, we dey fear the word mental health. Once you mention am, people dey think say you wan go mad. But truth be told, your mind health be just as important as your body health. Sometimes we dey chop balanced diet, we dey gym, we dey pray, but inside we dey stressed, depressed, or just mentally tired. That one too be sickness wey need attention. 🧠 Mental health simply mean how your mind dey work – how you dey think, feel, and behave. If your mental health no dey fine, e go affect your sleep, appetite, relationships, and even physical body. Let’s drop the stigma. No be shame if you feel overwhelmed. Talk to someone. Take breaks. Sleep well. Avoid too much pressure. You deserve peace of mind. Health Tip: Taking care of your mind is not weakness. It's wisdom. Even Bible talk say, “As a man thinketh in his heart, so is he.” Call to Action: If your mind dey feel heavy, no bottle am inside. Speak to a friend, mentor, or professional. You no dey alone.🫂