“Bitter Leaves, Sweet Results: Health Benefits of Bitter Leaf (Vernonia amygdalina)” Bitter leaf may not be everyone’s favorite taste… but oh, the wonders it works in the body! Used in both traditional medicine and modern research, this leaf: 🌱 Cleanses the liver and blood 🌱 Lowers blood sugar levels (great for diabetes prevention) 🌱 Boosts appetite and digestion 🌱 Helps fight infections and inflammation Whether you juice it, add it to soup, or chew it raw (if you’re brave 😅), your body will thank you. The bitter you avoid may be the healer you need.