*🩺 CONSTIPATION: Quick Facts* *What is Constipation?* - Fewer than 3 bowel movements per week - Hard, dry, or lumpy stools - Straining during bowel movements - Feeling of incomplete evacuation *Common Causes:* - Low-fiber diet - Inadequate fluid intake - Sedentary lifestyle - Ignoring the urge to go - Certain medications (e.g., painkillers, antidepressants) - Medical conditions (e.g., hypothyroidism, diabetes) *Symptoms:* - Abdominal discomfort or bloating - Hard or dry stools - Straining during defecation - Sensation of incomplete evacuation *Prevention & Management:* - Increase dietary fiber (fruits, vegetables, whole grains) - Stay hydrated - Regular physical activity - Respond promptly to the urge to defecate - Limit intake of processed foods - Consult a healthcare provider if symptoms persist