*🚨 CONSTIPATION: POSSIBLE COMPLICATIONS* *1. Hemorrhoids* - Straining increases pressure → swollen anal veins → pain, bleeding. *2. Anal Fissures* - Hard stool tears anal lining → sharp pain, bleeding. *3. Fecal Impaction* - Stuck stool in rectum → blockage, pain, nausea. *4. Rectal Prolapse* - Straining pushes part of rectum outside the anus. *5. Chronic Abdominal Pain & Bloating* - Constant discomfort, reduced quality of life. *6. Urinary Problems* - Pressure on bladder → incomplete emptying, infections. *7. Psychosocial Stress* - Embarrassment, anxiety, reduced self-esteem. *🛡️ Prevention Tip:* Treat early, eat fiber-rich foods, hydrate, stay active, and don’t ignore the urge to go