✅ *Top 5 Summer Health* *Tips* *1. Stay Hydrated Always* ➤ Drink 8–10 glasses of water daily. ➤ Include lemon water, buttermilk, aam panna, sattu, and fresh fruit juices. *2. Eat Light & Seasonal* ➤ Choose light, homemade meals. ➤ Add salads, curd, chaas, raw mango, and seasonal fruits like watermelon and cucumber. *3. Avoid Unhealthy & Street* Food ➤ Say no to chaat, fried snacks (samosa, kachori), pizzas, burgers, and street ice cream. ➤ These can cause acidity, gas, food poisoning, and stomach ache. *4. Boost Immunity Naturally* ➤ Eat vitamin C-rich foods: lemon, amla, oranges. ➤ Helps prevent cold, cough, and infections during seasonal changes. *5. Protect from Heat & Stay* *Hygienic* ➤ Wear light cotton clothes and avoid peak sun hours. ➤ Keep food covered, wash fruits properly, and maintain kitchen hygiene.