*Understanding Kidney Stones** Kidney stones are painful but preventable. At Rugare Medical, we help you understand the causes and how to stay stone-free. *Common Causes:* - Dehydration - High salt, sugar, fizzy drinks & animal protein - Oxalate-rich foods (spinach, nuts, chocolate) - Family history & kidney conditions - UTIs & Crohn’s disease *Our Services:* - Personalised diet plans - Hydration guidance - Advanced diagnosis & treatment - Screening for related conditions *Your kidneys matter. Let’s protect them together.* #kidneyhealth #rugaremedical #renalcare #stoneprevention #stayhydrated #healthykidneys