*Ubuntu, Brother! Let's Talk Men's Mental Health 🙏* June is Men's Mental Health Month, and it's time for us to come together, just like we do around the table for sadza and relish, and talk about what's really going on in our minds. 🍚 As men, we're often told to be strong, to be the rock for our families, and to keep our emotions locked away. But the truth is, we're hurting, and we need to talk about it. 💔 *Let's break the silence:* - Let's talk about depression, anxiety, and the struggles we face every day - Let's support each other, just like we do when we're out hunting or working in the fields - Let's prioritise our mental wellness, and seek help when we need it *You are not alone, brother.* If you're struggling, know that there are people who care about you, and who want to help. Reach out to a friend, a family member, or a mental health professional. 🤝 *Let's build a community that supports each other, where men can be vulnerable, and still be men.* 💪 #mensmentalhealthmonth #ubuntu #mentalhealth