*Book Your GP Services Today! 📅💡* Don't let lower back pain hold you back! 😩 At Rugare Medical, our General Practitioner (GP) services are here to help. Here are some tips to complement your GP visit: - 🧘‍♀️ Engage your brain to manage pain - 😴 Get enough restorative sleep - 🏋️‍♂️ Exercise your core for spinal support - 🤸‍♀️ Stretch your hamstrings to reduce tension - 🌞 Release endorphins through exercise or meditation - 😊 Find activities that bring you joy and reduce pain Ready to book? 📞 Reach out to us 24/7 via WhatsApp or call us directly at: +263 78 611 1084 📱 Take the first step towards a healthier, pain-free you! 💆‍♀️🌟 #rugaremedical #gpservices #lowerbackpainrelief #booknow #healthyliving #painfree #wellness #medicalcare #zimbabwe