_Naupangte, piching te ihmut ding dan. Nungah ten chiemte ule chin_ *Nakum toh kituakin na ihmu hiam?* *Nikhat in naikal 24 omhi tuasung ah American Academy of Sleep Medicine te'n hidan in ihmut dingzia gen unhi.* Kha 3 nuai siah Ni Khat in,ih Mut Hunding naikal 14/17 hours Kha: 4 -12 Ni Khat in ih Mut Hunding 12& 16 hours. Kum: 1-2 years Ni Khat in,ih Mut Hunding zah 11&14 hours Kum: 3-5 years Ni Khat in ih Mut Hunhing:10&13 hours Kum: 6-12 years Ni Khat ih Mut Hunding 9&12 hours Kum: 13-17 years Ni Khat ih Mut Hunding: 8 &10 hours Kum: 18-60 years Ni Khat ih Mut Hunding: a tawm pen naikal 7&10 hours Kum: 61-64 years Ni Khat ih Mut Hunding: 7&9 hours Kum: 65 pan a tung siah Ni Khat ih Mut Hunding: 7&8 hours _Hidan in ihmut timing khat bawlthei leng eii a ding in hoih dingin lamen ing._ Lungdam eiii https://whatsapp.com/channel/0029VadYhTpJ93wOy7KE4i0t/5138