Are you a morning shower person or a night shower person? Morning shower enthusiasts will say this is the obvious winner, as it helps you wake up and start the day fresh. Night shower loyalists, on the other hand, will argue it's better to "wash the day away" and relax before bed. But what does the research actually say? Over to microbiologist Primrose Freestone who says there is actually a clear answer to this question https://www.rte.ie/brainstorm/2025/0521/1513861-showering-morning-night-hygiene/