*Physical Benefits of living healthy life* 1. *Increased Energy*: Good health provides the energy to engage in daily activities, exercise, and pursue hobbies. 2. *Improved Physical Function*: A healthy body enables optimal physical function, making daily tasks easier. 3. *Better Sleep*: Good health promotes restful sleep, essential for physical and mental restoration. 4. *Healthy Weight*: Maintaining a healthy weight reduces the risk of chronic diseases and improves overall well-being.