The Prophet ﷺ gave us a blueprint for inner mastery: • Tawakkul (trust in Allah) → transforms anxiety into calm confidence • Quiet reflection → soothes the nervous system • Fajr and Tahajjud → strengthen willpower and mental clarity • Dhikr and Qur’an → stabilize emotions and nourish the soul The Sunnah isn’t just ritual, it’s a holistic upgrade for the heart and mind.So start with just one thing: Sit in silence after Fajr. Let your nervous system decompress. Say “Astaghfirullah” until it’s not just your lips, but your heart moving. Do this consistently. And watch your soul come back online.