Pregnancy doesn’t mean you have to stop exercising but it does call for a smarter approach. Lifting weights can help maintain strength and posture, reduce back pain and even support labour prep. This guide shares safety tips, warning signs and what to avoid. For more doctor-approved content, visit www.pregatips.com. #liftingduringpregnancy #pregnancyfitness #pregnancytips #fitpregnancy #mumtobe #prenatalcare #pregnancyworkout #pregnancyhealth #motherhoodmatters #activepregnancy #safeworkouts #womenshealth #pregnancyexercises #healthymumhealthybaby #itspregatips