*Grade 7 Food Group Chart* with sources and uses: --- *🍽️ Food Group Chart* | *Food Group* | *Sources* | *Main Uses* | |--------------------|----------------------------------------------------|------------------------------------------------| | *Carbohydrates* | Sadza, rice, bread, potatoes, pasta | Give energy | | *Proteins* | Meat, fish, eggs, milk, beans, groundnuts | Build and repair the body | | *Fats & Oils* | Cooking oil, butter, avocados, peanuts, fatty meat | Give energy, warmth, protect organs | | *Vitamins* | Fruits, vegetables, eggs, milk | Fight diseases, keep body healthy | | *Minerals* | Milk, salt, green vegetables, bananas, liver | Strong bones, blood health, body functions | | *Water* | Drinking water, fruits, soups | Digestion, cooling, waste removal | | *Fibre (Roughage)*| Vegetables, fruits with skin, brown bread, beans | Help digestion, prevent constipation | ---