💡 *Why We Need Nutrition* Nutrition is not just about eating food — it’s about feeding your body what it truly needs to survive, heal, and thrive. Here’s why nutrition is essential for everyone: 🥦 *1. Fuel for the Body* Just like a car needs fuel, your body needs proper nutrients (proteins, vitamins, minerals, fats, and carbs) to function every single day. 🧠 *2. Mental Clarity & Focus* A well-nourished brain helps you think better, make decisions faster, and stay emotionally balanced. 🛡 *3. Strong Immunity* Good nutrition builds your immune system and protects you from frequent infections, viruses, and diseases. ⚖️ *4. Weight Management* Whether you want to lose fat, build muscle, or maintain your health — it all begins with nutrition. 🩺 *5. Prevention of Lifestyle Diseases* Poor nutrition is one of the leading causes of diabetes, obesity, heart issues, and fatigue. Right nutrition helps prevent and even reverse many such conditions. 🌟 *6. Energy & Confidence* When your body is nourished, you feel more energetic, sleep better, look better — and that boosts your confidence. *🔑 This Session Will Help You:* Understand the basics of nutrition in simple terms Bust common food myths Learn how to nourish your body daily, naturally Take charge of your health — for life! 🗓 *Date: 27th May* ⏰ *Time: 8:15 PM* Joining Link https://us02web.zoom.us/j/7624445252 Meeting ID: 762 444 5252 Passcode: PROVEDA *Jai Hind Jai Proveda*