Excessive fructose consumption - It can have negative effects on health, particularly when consumed in large amounts through added sugars in processed foods and beverages. ## Potential Health Risks 1. *Metabolic disorders*: Excessive fructose consumption has been linked to an increased risk of metabolic disorders, including insulin resistance, type 2 diabetes, and obesity. 2. *Fatty liver disease*: Fructose can contribute to the development of non-alcoholic fatty liver disease (NAFLD) by promoting fat accumulation in the liver. 3. *Cardiovascular disease*: High fructose intake may increase the risk of cardiovascular disease by contributing to high blood pressure, triglycerides, and LDL ("bad") cholesterol. 4. *Gout*: Excessive fructose consumption can increase uric acid production, which may contribute to the development of gout. ## Recommended Daily Intake 1. *Limit added sugars*: The American Heart Association recommends limiting daily added sugar intake to 25 grams (6 teaspoons) for women and 36 grams (9 teaspoons) for men. 2. *Natural sources*: Fructose is naturally found in fruits, vegetables, and dairy products. Consuming these foods in moderation is generally not a concern. ## Tips for Reducing Fructose Intake 1. *Read labels*: Check food labels for added sugars, including high-fructose corn syrup, honey, and maple syrup. 2. *Choose whole foods*: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 3. *Limit sugary drinks*: Avoid or limit sugary beverages like soda, sports drinks, and sweetened teas and coffees. 4. *Prepare meals at home*: Cooking at home allows you to control the amount of added sugars in your meals. By being mindful of fructose intake and following a balanced diet, you can reduce the risk of potential health problems associated with excessive fructose consumption.