Gut Health- Things Not to Do for a Healthy Gut: 1. Don’t rely on over-the-counter medications for regular bowel movements. 2. Don’t forget to stay hydrated – water is essential for digestion. 3. Don’t use antacids regularly to manage heartburn or acidic belching. 4. Don’t neglect chewing your food properly – digestion starts in the mouth. 5. Don’t try to lose weight while ignoring gut health – heal your gut first. 6. Don’t fall for quick fixes or tips – gut healing is a holistic journey. 7. Don’t ignore your mental health – it directly affects your gut. 8. Don’t consume processed foods if you already have gut issues. 9. Don’t overdo caffeine – it can irritate your gut lining