As a physician , please mark My words — most of the heart problems we see in the 40s and 50s doesn’t start overnight. They were brewing silently in the 30s. Here’s my advise: ✅ Start moving - run, cycle, hit the gym. Do something active every day. ✅ Watch your waist, not just your weight. Abdominal fat is a major red flag. ✅ Cut back on sugar, processed food, and late-night meals. ✅ Know your numbers—> BP, blood sugar, lipids, and waist-hip ratio. ✅ Sleep 7 hours. Chronic sleep debt is a hidden risk factor. ✅ Stress management