Cute Abiola
June 11, 2025 at 09:28 AM
🥦 Eat more fiber. Beans, oats, vegetables, and fruits like pawpaw and banana.
🚶 Walk after meals. Your stomach will thank you.
🍟 Cut the junk. Your gut is not a trash can.
💧 Drink water. Digestion is very important.
🤯 Manage stress. Your gut hears your thoughts, and it’s tired of the drama. Take breaks. REST.
💊 Stop abusing antibiotics. You’re not fighting war!
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