*Your Body Is Begging for a Digital Detox: How it can Change Your Life.* What Is a Digital Detox? A digital detox is a deliberate break from your phone, social media, and other digital screens to focus on real-life interactions and self-care. It Read More : https://infohealthgh.com/your-body-is-begging-for-a-digital-detox-how-it-can-change-your-life/