Even white and brown foods such as garlic, onions, mushrooms, and bananas contain helpful compounds like allicin and inulin that feed good bacteria in the gut. https://indianexpress.com/article/lifestyle/health/heres-why-a-diet-rich-in-red-pigments-is-essential-for-your-gut-health-10053121/ *React 😎 if you found this useful!*