It's summer time🌞🌴🏄🎇 💧jal jeewan hai💧 Step up your hydration... Drink plenty of water 🥛Include butter milk (chaas). 🍋Nimboo pani with fresh mint leaves🌿 Coconut water. 🥥 Sabzaa in water. Kokum raass Ice tea Water melon, musk melon, oranges, sweet lime, ice apple, jamuns, cucumber, tomatoes, zucchni. Boost your immunity and hydration with natural healthy fluids and fruits, Which help you replenish your electrolytes in the body, and avoid muscle cramps. Say 'NO' to carbonated bewrages or juices in tetra pack. Avoid excess tea and coffee "Patients having kidney or cardiac diseases where fluids may be restricted...kindly follow your physicains and qualified dietitians instructions regarding fluid intake and personalised diet" #healthiswealth #qualifieddietitians#healthyfluids#hydration#summer#eatright#swastbharat#yourfoodguardian