Eating poha to improve Ur haemoglobin/Iron? Then STOP 🛑 Time to Upgrade! 🌾 Rice is not flattened in cast iron utensils anymore like old times! 🌾 That little iron from utensil is plant based, non heme iron which might not get absorbed in the system. ☕ Your tea/coffee with poha is reducing the absorption even more! So should you stop eating poha? Know some facts- 🍲 Poha is good source of energy - carbohydrates( yes U heard it right- they are not villains). 🍲Poha is an instant food perfect for busy routines! 🍲 Add freshly squeezed lime juice to improve iron absorption. 🍲Add veggies n proteins to make it a wholesome snack/breakfast! But If you want to eat poha to improve Ur haemoglobin, then HALT! Only a qualified dietitian can help you revamp your diet & improve it! Till then enjoy your poha... Happy Poha Day to all poha lovers! #teamcanqc