A colourful meal platter increases our satiety value leading to overeating. 1.Always eat in a small plate (portion control) 2. Drink a glass of cold water before eating food outside. 3. Try to eat in a restaurant or outside instead of ordering at home. ( Psychology helps ) 4. Avoid extra sauce or dressings. 5. Don't take cold drink 🍷 or hard drink 🍻 with food For more information call me 😁 #foodcanhelp #foodforeveryone #takecare#nutrition #mealtime # happytime #healthyliving #happydietfollowers #foodforall #foodforhealth #foodforsoul #everyoneenjoysgoodfood #befitdietclinic #happytohelp #befitbehealthybehappy #healthyfood #qualifieddietitian #food for love #foodforcare ❤ 😍 💖 ❣ 💕 💘 https://whatsapp.com/channel/0029Va8w9JwD38CbxpeP8d1s https://befitdietclinic.blogspot.com/2021/07/http://befitdietclinic.blogspot.com/2021/06/are-we-really-hungry-at-times.html