Turmeric has antiseptic and antioxidant properties... These prevent multiplication of the viruses Hepatitis B and C and hence have a potential to be beneficial for liver if taken in food on a regular basis. Other lifestyle steps that offer a potential to be beneficial for liver health include: * *First consult your doctor before you do any of the following.* * ⁠Avoid (or get rid of) obesity * Eat food comprising fruits, vegetables, whole grains, lean proteins & healthy fats. * ⁠Reduce sugary foods. * ⁠Consume garlic on a regular basis. * ⁠Reduce or eliminate alcoholic intake. * ⁠Stay hydrated. * ⁠Workout on a regular basis. * ⁠Reduce or eliminate stress. * ⁠Use supplements of milk thistle * ⁠Consume omega-3 fatty acids that are found in (among others) salmon, walnuts, and flaxseeds. * ⁠Prefer green tea over the normal black or milky tea. Disclaimer: This health tip is being circulated for awareness purposes. Please mandatorily consult your physician before practicing the above health tip. *For any kind of medical/surgical treatment in India, please send Whatsapp message to +919811351519.* ————————————————— "Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don't." —— Steve Maraboli, Motivational Speaker & Author Greetings of the day!