Two cups of cooked Soy beans provide 300 mg of calcium... they also contains isoflavones that have a potential to regulate hormonal levels...Hence they are called effective for managing osteoporosis and reducing the levels of bad cholesterol. Disclaimer: This health tip is being circulated for awareness purposes. Please mandatorily consult your physician before practicing the above health tip. *For any kind of medical/surgical treatment in India, please send Whatsapp message to +919811351519.* ————————————————— "Many of life's failures are people who did not realize how close they were to success when they gave up." —— Thomas A Edison, Famed Inventor Greetings of the day! Wish you a good week ahead!