Sesame seeds are rich in zinc, a mineral essential to the health of the prostate. Men with Prostate enlargement have lower levels of zinc and need zinc from food like Sesame seeds, almonds and pumpkin seeds - rather than from supplements. When to start suspecting that a man has an enlarged prostrate: * Frequent or urgent need to urinate. * Urinating more frequently at night. * Trouble starting to urinate. * Weak urine stream, or a stream that stops and starts. * Dribbling at the end of urination. * Not being able to fully empty the bladder. * Urinary tract infection. * Not being able to pee. * Blood in the urine. * ⁠*For more symptoms please consult your doctor.* *If you have one or more of the above symptoms, please immediately consult your local doctor as you will require professional, medical treatment.* Disclaimer: This health tip is being circulated for awareness purposes. Please mandatorily consult your physician before practicing the above health tip. *For any kind of medical/surgical treatment in India, please send Whatsapp message to +919811351519.* ————————————————— "The power of imagination makes us infinite." —— John Muir, Author & Environmentalist Greetings of the day! Wish you a relaxing weekend ahead!