Chia seeds are considered gut cleansers, as they help flush out the intestines, thus addressing the issue of constipation. They also contain omega 3 fatty acids - which keep the human heart, lungs, blood vessels and immune system healthy! Following is a list of benefits that Chia seeds may offer: * Help the Heart Health and Lower Bad Cholesterol Levels * Support Digestive Health * ⁠Support Weight Management * Support Blood Sugar Control * Provide Energy Boost * Provide Antioxidant Support * Sustain Bone Health * ⁠Help Reduce Inflammation * Sustain Skin Health Disclaimer: This health tip is being circulated for awareness purposes. Please mandatorily consult your physician before practicing the above health tip. *For any kind of medical/surgical treatment in India, please send Whatsapp message to +919811351519.* ————————————————— “Every moment is a fresh beginning.” —— T S Eliot, Poet, Essayist, Playwright Greetings of the day!