DID YOU KNOW⁉️ _"🤸🏽‍♀️Regular physical activity provides significant physical and mental health benefits"_ In adults, physical activity helps: 🔹 Prevent chronic health conditions 🔹 Manage chronic health conditions 🔹 Reduce depression and anxiety 🔹 Enhance brain health 🔹 Improve overall wellbeing In children and adolescents, physical activity helps: 🔸 Promote bone health 🔸 Encourage healthy growth 🔸 Encourage development of muscle 🔸 Improve motor and cognitive development > However, data shows that 31% of adults and 80% of adolescents don’t meet the recommended levels of physical activity. *💪🏽 Any physical activity is better than none. Here’s how to get your physical activity levels up:* 🤰🏽 Pregnant and postpartum women should get 150 minutes of physical activity per week. 🧔🏽‍♂️ Adults and older adults should get 150-300 minutes of physical activity per week. 🧒🏼 Children and adolescents should get 60 minutes of physical activity per day. Now, get moving! ✅Follow & Share Channel