World No Tobacco Day is observed every year on 31 May to raise awareness about the harmful effects of tobacco use and to promote efforts aimed at protecting future generations from its health risks. What is the significance of World No Tobacco Day? The day provides an effective platform for educating people about public health. Over 8 million deaths globally are attributable to tobacco smoking, making it one of the main preventable causes of death. The day inspires governments, organisations, and people to encourage quitting smoking and shield future generations from the negative effects of tobacco on their health, the economy, and the environment. WHO chooses a theme each year to draw attention to particular tobacco-related problems. These themes have covered subjects like tobacco promotion, the effects on young people, and the harm that tobacco waste and farming create to the environment World No Tobacco Day: 5 easy ways to quit smoking 1. Turmeric and ginger: Known for their medicinal value for centuries, ginger and turmeric are natural anti-inflammatories. They help ease the inflammation triggered by smoking and assist the liver in flushing out nicotine from the body more quickly. 2. Nuts and seeds: Sunflower seeds, walnuts, and almonds are useful for reducing stress and cravings for smoke. Magnesium, which is essential for soothing the nervous system during withdrawal, and good fats are abundant in them. 3. Water and herbal teas: Drinking water and herbal teas is crucial for staying hydrated. Herbal teas that soothe the body and reduce restlessness include ginger, peppermint, and chamomile. Herbal teas reduce anxiety and irritation, while water helps eliminate toxins. 4. Citrus fruits: The strong flavour of citrus fruits, like oranges, lemons, and grapefruits, might make the taste of cigarettes less appealing. Smokers frequently have low vitamin C levels. Restoring it strengthens the immune system and speeds up healing. 5. Liquorice root: Chewing on a stick of liquorice root can mimic the hand-to-mouth habit that many smokers find hard to break, offering a harmless alternative to cigarettes. It also has a naturally soothing effect on the throat. Experts recommend choosing raw liquorice root over sugary versions to avoid added sweeteners.