Nigerian doctors in the United States sent this to help everyone. Please read and take care of yourself – Dr Okyere. The rate at which young people suffer from kidney disease is alarming. I'm sharing a post that can help us. Please read below: IMPORTANT - THE KIDNEY DESERVES THE BEST. Barely two (2) days ago, we all received the news of the death of the Nigerian actor due to kidney disease. ALSO OUR MINISTER OF PUBLIC WORKS, Honorable Teko Lake is currently in hospital in intensive care for kidney problems. I want to show you how to avoid this threat of kidney disease. *SO HERE ARE THE 6 MAIN CAUSES OF KIDNEY DISEASE:* 1. Delay going to the bathroom. Keeping your urine in your bladder for too long is a bad idea. A full bladder can damage the bladder. Urine that remains in the bladder quickly multiplies bacteria. Once urine flows back into the ureter and kidneys, toxic substances can lead to kidney infections, then urinary tract infections, then nephritis and even uremia. When nature calls, do it as soon as possible. 2. Eating too much salt. You should eat no more than 5.8 grams of salt per day. 3. Eating too much meat. Too much protein in your diet is harmful to your kidneys. Protein digestion produces ammonia, a toxin that is very destructive to your kidneys. More meat equals more kidney damage. 4. Drinking too much caffeine. Caffeine is a component of many sodas and soft drinks. This increases your blood pressure and your kidneys start to suffer. You should therefore reduce the amount of coke you drink daily. 5. drink water. Our kidneys must be properly hydrated to perform their functions properly. If we don't drink enough, toxins can start to build up in the blood because there isn't enough fluid to drain them through the kidneys. Drink more than 10 glasses of water per day. There's an easy way to check if you're drinking enough water: look at the color of your urine; the lighter the color, the better. 6. Delayed treatment. Treat all your health problems properly and have your health checked regularly. Let's help each other... God will protect you and your family from all illnesses this year. Please, before deleting, HELP your friends by passing it on..! This might help someone. Fwd to as many as you can. Doctors in the United States have discovered a new cancer in humans caused by silver nitro oxide. Whenever you buy recharge cards, do not scratch with your nails as they contain silver nitro oxide coating and can cause skin cancer. Share this message with your loved ones. *Important Health Tips:* 1. Answer phone calls with your left ear. 2. Do not take your medicine with cold water.... 3. Do not eat large meals after 5 p.m. 4. Drink more water in the morning, less in the evening. 5. The best time to sleep is from 10 p.m. to 4 a.m. 6. Do not lie down immediately after taking medication or after meals. 7. When the phone battery is low to the last bar, do not answer the phone, because the radiation is 1000 times stronger. Can you pass this on to the people you care about? I just did it. Kindness costs nothing But knowledge is power... Please send it to all your friends! _ *To note:* _Do not save this message, send it now to other groups you belong to. _ _It's for your own good and that of others, relieving someone is always rewarding. T super care. *Health is wealth*🌹🌷💐