*5 BREATHING TECHNIQUES FOR INSTANT CALM:* 1. Box breathing: inhale 4 sec ▸ hold 4 sec ▸ exhale 4 sec ▸ hold 4 sec 2. 4-7-8 breathing: inhale 4 sec ▸ hold 7 sec ▸ exhale 8 sec 3. Alternate nostril breathing: close one nostril, inhale ▸ switch ▸ exhale 4. Diaphragmatic breathing: expand belly on inhale, contract on exhale 5. Lion’s breath: inhale ▸ open mouth wide, stick tongue out, exhale with “ha” *Double Tap ❤️ if this helped you*