Step to Fit - Daily Fitness Tips
Step to Fit - Daily Fitness Tips
May 24, 2025 at 04:18 AM
*Start your push-up challenge: How to improve your fitness* How many push-ups can you do? This challenge improves your strength endurance and shows your overall fitness. Find out how you can improve! For many, push-ups are an absolute classic in fitness training. But how many repetitions should men and women create in different age groups? One number caused a stir some time ago: 40! According to a study, men who manage 40 push-ups at a time have a 96 percent lower risk of cardiovascular events than those who manage less than 10. https://kikfitnessstudio.com/start-your-push-up-challenge-how-to-improve-your-fitness

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