*Perfect squats: The biggest mistakes in squats and how to avoid them* Squats are powerful and effective – but only if they are performed correctly. Learn about the biggest mistakes and how to perform squats correctly to avoid injury. Squats, also called squats, are among the most effective exercises in strength training. They are one of the basics to build strength, endurance and muscle mass. As with any exercise, however, it depends on the correct execution. Mistakes in the execution of squats can not only reduce the success of training, but also lead to injuries. We take a look at the benefits of this exercise, the most common mistakes and explain how to perform squats correctly. https://kikfitnessstudio.com/perfect-squats-the-biggest-mistakes-in-squats-and-how-to-avoid-them/