*Do you have a widow’s humb?* *Simple exercises for a better posture* Many are affected by a widow’s humb, a deformation of the spine, due to long sitting or poor posture. With simple exercises for the home you help a back more than you think. Read here how to get rid of the hump. Many people who suffer from a so-called widow’s hump are tormented by neck and back pain in addition to the optical deformation. https://kikfitnessstudio.com/do-you-have-a-widows-humb-simple-exercises-for-a-better-posture/