A Tip on Self-Development I hope you had a refreshing weekend and are ready to embrace the week ahead. Today, I want to share a powerful self-development lesson that costs nothing —a small investment in a habit with remarkable returns! It's a 5-Minute Morning Ritual. Instead of grabbing your phone the moment you wake up, consider these four habits: 1. Pause – Take three deep breaths. This simple act energises your lungs, heart, brain, and body for the day ahead. 2. Practice Gratitude – Name one thing you’re grateful for. This sets a positive tone that can uplift your entire day. 3. Set a Tiny, Achievable Goal – Choose a small step towards your larger aspirations. This sparks motivation and a sense of accomplishment right from the start. 4. Hydrate – Drink a cup of water. Your body will thank you, and you’ll have already completed about 15% of your daily water intake in just five minutes! Why does this work? These small habits create a positive mindset, reduce stress, and prime your brain for productivity. The cost of this advice? £0. But the value is truly priceless. Give it a try tomorrow—I can’t wait to hear about your experience! Wishing you an incredible week ahead, Serge https://youtu.be/uFKN0-fR5Pc?si=6eNr45XoPdKsUTMF