SALVO SPORT THE IMPORTANCE OF EXERCISE FOR THE BODY June 08th, 2025 Salvationist athlete Dumisani Maseko (Thomlison Corps, Greater Harare Division) shares critical insights on the importance of exercise for the body. Regular physical activity plays a vital role in maintaining and enhancing overall health and well-being. Engaging in exercise offers numerous benefits that positively impact various systems within the body, contributing to a healthier, more vibrant life. 1. Improves Cardiovascular Health Exercise strengthens the heart and improves circulation, reducing the risk of cardiovascular diseases such as heart attacks, stroke, and hypertension. Activities like walking, running, and cycling help lower bad cholesterol levels and boost good cholesterol, promoting a healthier heart. 2. Aids in Weight Management Physical activity helps burn calories and build muscle mass, making it easier to maintain a healthy weight or achieve weight loss goals. Maintaining an ideal weight reduces the risk of developing obesity-related conditions such as diabetes and joint problems. 3. Enhances Muscular and Skeletal Strength Strength training and weight-bearing exercises increase muscle mass, bone density, and joint flexibility. This helps prevent osteoporosis, reduces the risk of fractures, and supports overall mobility and balance, especially important as we age. 4. Boosts Mental Health Exercise stimulates the release of endorphins, often known as “feel-good” hormones, which can alleviate stress, anxiety, and depression. Regular activity also improves sleep quality and enhances cognitive function. 5. Strengthens Immune Function Moderate exercise boosts the immune system by promoting good circulation, which allows immune cells to move freely throughout the body to detect and fight off illnesses more effectively. 6. Increases Energy Levels Engaging in physical activity improves stamina and reduces feelings of fatigue, making daily tasks easier and increasing overall productivity. 7. Promotes Longevity A consistent exercise routine is associated with a longer lifespan by reducing the risk of chronic diseases and improving quality of life. Conclusion Incorporating regular exercise into daily routines is essential for maintaining physical health, mental well-being, and overall vitality. Whether through walking, sports, yoga, or strength training, staying active is a cornerstone of a healthy lifestyle and a proactive approach to aging gracefully and preventing disease. GET READY FOR THE TERRITORIAL CHARITY AND WELLNESS MARATHON, JULY 19th 2025. #seasonofprayerandcommitment - Salvationist online