
ONCO INTELLIGENCE
May 22, 2025 at 04:55 AM
Just 20 minutes of sunshine a day can do more than lift your mood—your body starts producing powerful antimicrobial peptides that help fight bacteria, viruses, fungi, and more.
This effect is linked to vitamin D synthesis, which plays a crucial role in regulating your immune system and producing compounds like cathelicidin—your body’s natural defense agents.
While it’s not a magic number or a cure-all, regular sunlight exposure does boost immune resilience.
That said—many people are still vitamin D deficient, especially in northern regions or winter months. So while the sun helps, supplementation might still be necessary.
☀️ Movement + sunlight = underrated immune support combo.
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