ONCO INTELLIGENCE
ONCO INTELLIGENCE
May 22, 2025 at 04:55 AM
Just 20 minutes of sunshine a day can do more than lift your mood—your body starts producing powerful antimicrobial peptides that help fight bacteria, viruses, fungi, and more. ⁣ This effect is linked to vitamin D synthesis, which plays a crucial role in regulating your immune system and producing compounds like cathelicidin—your body’s natural defense agents. ⁣ While it’s not a magic number or a cure-all, regular sunlight exposure does boost immune resilience. ⁣ That said—many people are still vitamin D deficient, especially in northern regions or winter months. So while the sun helps, supplementation might still be necessary. ⁣ ☀️ Movement + sunlight = underrated immune support combo. FOLLOW @vital.harvest for daily health related topics! 🔥 Content is for informational and entertainment purpose only. Please consult with relevant professional before applying any material contained within this content.
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