🧘‍♀️ *HEALTH FACT* 🩺 💭 *Did you know?* Groundnuts (peanuts) are rich in healthy fats, protein, and antioxidants like resveratrol, which support heart health and may help lower bad cholesterol (LDL) levels. 🌟 Try this: Add a small handful (about 28g) of unsalted, roasted groundnuts to your daily diet. They make a heart-smart snack, help maintain energy levels, and support muscle repair thanks to their protein content. _Soaking groundnuts overnight before consuming may enhance nutrient absorption and improve digestion._ ✨ Nature’s tiny powerhouse — tasty, affordable, and packed with benefits!