Foods That Acids With Acids 1. Yoghurt - has soothing properties and works wonders for acidity-prone people. It has probiotics, a type of good bacteria that aids in digestion and is good for gut health. As a good protein source, it helps in the easy digestion of food. 2. Ginger - The anti-inflammatory properties of ginger help in treating heartburn and gastrointestinal problems. 3. Vegetables - Cucumbers, cauliflower, broccoli, beetroot, peas, green beans, and leafy greens they are low on sugar and fat (No Onions, Tomatoes, or Peppers) 4. Non-citrus fruits - Citrus fruits are high in acid and lead to further acidity problems. So non-citrus fruits do not trigger acidity or any reflux symptoms. Bananas, apples, pears, and melons are a good choice as the best food to eat during acidity. 5. Oatmeal - High-fiber food oatmeal helps in easing the symptoms of acid reflux by absorbing the acid in the stomach. The high fiber content in oatmeal not only reduces constipation but also promotes gut health thus making it one of the safest foods to eat during acidity. 6. Egg whites - Egg whites are rich in Vitamin B6. This vitamin helps the body in metabolizing certain amino acids that in turn reduces acid reflux. A meal, particularly breakfasts comprising of egg whites can help start your day by soothing the acidity. 7. Seafood and lean meats - Fish contains omega-3 fatty acids that are helpful in many diseases. The low fat and high protein content are what make it the best food to eat during acidity and acid reflux problems. Cooked in low-fat recipes, fish can be enjoyed baked, roasted broiled, or grilled. The same goes for chicken too as the foods to eat during acidity. (But Do not fry or grill here just boil and do not eat tomatoes) 8. Plant-Based Milk - Full fat cow’s milk can trigger acid reflux. Additionally, many people have trouble digesting it. Certain types of non-dairy milk can help provide relief. For instance, almond milk is alkaline, so it can lower stomach acidity and ease symptoms. Soy milk is lower in fat than cow’s milk, making it a better alternative. 9. Honey also helps 10. Watermelon fruit