*Foods That Can Help Heal Broken Bones Faster* 1- Dairy Dairy Milk, yogurt, and cheese are a good source of vitamin D and calcium, two key nutrients that your body requires for bone strength and growth. If you have a fracture, try to increase the intake of dairy products to speed up the healing process. 2- Soy Milk Soy Milk Even though dairy milk has a strong reputation for maintaining strong bones and repairing fractures, people who are lactose intolerant can opt for fortified soy milk instead. Fortified soy milk is a good source of calcium and has no lactose. Soy milk does not have cholesterol and is naturally low in saturated fats. Soy milk is also a good source of protein and potassium. 3- Pumpkin Seeds They’re a good source of magnesium, a mineral that helps the body absorb calcium; it contributes to the strength and firmness of bones, two important factors when you’re trying to heal a fracture. You can toss roasted pumpkin seeds on a salad or munch them alone as a crunchy snack. 4- Bell Peppers Sweet bell peppers especially the red ones are brimming with vitamin C, a nutrient that’s critical for forming collagen, and that’s important when rebuilding bone, says Moore. Believe it or not, ½ cup of bell peppers actually has more vitamin C than an orange. Cut the peppers into strips and dip them in hummus, or try adding them to a stir-fry or omelet. If you feel like even these do not seem to be helping your bones, then you should contact the best orthopedic surgeon in Karachi for help. 5- Black Beans If you’re looking to strengthen your bones, find a reason to eat black beans. They’re another good source of magnesium, the mineral that’s crucial to faster skeleton healing. You can put them in a taco salad, a burrito, or feature them in a big pot of chili. 6- Meat Nearly half of your bone structure is made of protein. Your body needs protein to build new bones for repair after a fracture. It also helps your body use calcium properly. Meat is one of the best sources of protein. 7- Sardines & Salmons Sardines and Salmons are a good source of calcium and vitamin D, the two key nutrients for strengthening the bones. 8- Fatty Fish Calcium works well only if you get vitamin D too. Fatty fish such as tuna is a good source of vitamin D. Even though calcium is a key nutrient when it comes to healing bones, vitamin D is equally important. Vitamin D keeps stabilizes calcium levels in the blood and plays an important role in bone structure and growth. 9- Kale Kale is a good source of vitamin K, a vitamin which facilitates calcium-binding activity in the formation of bones. 10- Eggs There are a few dietary sources of vitamin D and egg is one of them. Moreover, eggs also contain calcium, magnesium, iron, protein, and B vitamins. 11- Grapes This juicy sweet fruit is filled with vitamin K. In fact, ¾ cup provides 25 percent of your daily value, says Moore. Eat them plain, freeze them for an icy treat, or use as a salad, yogurt, or oatmeal topping. 12- Poultry Specific amino acids, which are the building blocks of protein, play important roles in wound healing and immune function. Poultry, including chicken and turkey, pack glutamine and arginine, two amino acids that may aid recovery and healing. Glutamine provides cellular protection during times of stress, such as illness and injury, while arginine assists collagen production and wound healing.