I-Media TV
I-Media TV
May 22, 2025 at 04:13 PM
What Does Fitness Really Mean? Fitness isn’t just about physical appearance or athletic performance. It’s a state of well-being that allows you to perform daily activities efficiently, with strength, endurance, flexibility, and mental balance. It’s not just about how fast you can run — it’s also about how well your body functions. Think of fitness as freedom — the freedom to move without pain, to live actively, and to age gracefully. It’s not about perfection. It’s about progress and functionality. Whatever your starting point, the most important step is the first one. Join *@fitnetz.ng* today! www.fitnetz.ng

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