Sugar is Not Your Friend – Even If You’re Not Diabetic Many think sugar is only dangerous for people with diabetes. That’s far from the truth. Excess sugar silently weakens the immune system, ages the skin, feeds inflammation, and increases the risk of chronic conditions like heart disease, high blood pressure, and cancer. Hidden Sugar Traps: Flavoured yoghurts and fruit drinks. Cereals and processed porridge. White bread and pastries. Ketchup and sauces. Better Sweet Options: Natural fruits like dates, pawpaw, bananas. Coconut water (unsweetened). Homemade smoothies (no sugar added). Honey (in small amounts). Train your tongue to love natural sweetness. Your future self will thank you.