*Why You’re Tired Even After Sleeping:* Fixing Nutrient Deficiencies” You sleep 7–8 hours, yet you wake up tired. What’s wrong? It could be a hidden nutrient deficiency. Iron, vitamin B12, magnesium, and vitamin D are key players in how energized you feel each day. Many Ghanaians, especially women, unknowingly walk around deficient in one or more of these. Low iron = fatigue. Low B12 = brain fog. Low magnesium = poor sleep. Low vitamin D = body pain + mood swings. Fix it naturally: ✅ Eat more leafy greens (kontomire), beans, eggs, sardines, and mushrooms. ✅ Morning sun for 15–20 minutes a day. ✅ Consider checking your levels if you still feel weak after a healthy diet. Your energy isn’t just about sleep — it’s about what’s inside you.