Thyme scientific name thymus vulgaris, Family Lamiaceae (mint family). originated from the Mediterranean region. The plant type is perennial herb. A common form is fresh leaves, dried leaves, and thyme oil. Thyme is a fragrant herb widely used for culinary, medicinal, and ornamental purposes. It has small greenish-gray leaves and pink to lilac flowers. Its flavor is earthy, slightly minty, and peppery. Culinary used in meats, stews, soups, sauces, and marinades. Some of the benefits are: 💥Thyme contains thymol, a powerful antiseptic and antifungal compound. It is effective against bacteria (e.g., E. coli, Salmonella) Fungi (e.g., Candida albicans) 💥Used to treat bronchitis, asthma, and coughs. Also act as an expectorant, helping to expel mucus. 💥It reduces inflammation in conditions like arthritis. 💥It contains vitamins C and A, flavonoids, and polyphenols. 💥It protects cells from oxidative stress and aging. 💥It stimulates digestion and relieves bloating and gas. 💥It alleviates indigestion and stomach cramps. Thyme is much more than a culinary herb, it’s a powerhouse of medicinal and therapeutic benefits recognized across cultures and traditional healing systems. Whether brewed into tea, sprinkled in a dish, or diffused as an essential oil, thyme continues to be a valued herb for health and flavor.